Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
30 Min of Heavy Heavy Lifting
Equipment: Dumbbells
Lifting heavy weights with proper form is key to increasing your lean body mass, and that’s exactly what you’ll do in this full-body heavy weight training class that goes so heavy we said it twice. It’s important that you take the time to select the correct weight for YOU for each exercise – even hit pause if you need to. Now let’s go get our swoll on!
This workout does not include a cool-down, but we have some great options here!
- Class Type: Body Sculpt
- Trainer: AJ
- Date: September 14, 2023
- Length: 29:41
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Tabata = 20 tough working seconds, to 10 seconds of rest, for 8 rounds. That is the true Tabata style, and we’re gonna keep it true in this fast, full body strength workout.
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
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Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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