Other Classes You Might Like

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  30 Minute Kettlebell November 29, 2015 Olga 35:25
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30 Minute Kettlebell November 29, 2015

Kettlebell Training is a trend, not a fad. Trends stick around. Fads don’t! You’ll see why when you feel what you can accomplish in just 35 minutes! Oh, and if you don’t have a KB you can actually use a single heavy dumbbell instead for now, but go get a set!

This particular workout is great for beginners and veteran kettlebellers alike as it focuses on the most basic and fundamental movements of kettlebell training like the swing, the squat, and the clean and press. But don’t worry, Olga didn’t forget some of her favorite exercises… Burpees, as well as some dynamic and ballistic movements. Go heavy if you’ve got it! Let’s pump it up.

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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  Sculpt: The Drop-Set Dare Mere W. 29:07
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Sculpt: The Drop-Set Dare

Stop, pop and drop it! This is one of the best Drop Set Strength Training Workouts, designed by trainer Mere W, to build strength and develop long lean muscles. For this doozy, I dare you to grab a set of dumbbells that are heavy enough to really challenge you – something you have to dig down deep just to get 5 to 8 reps with. You in? Great! Once we’re done with those, we’ll drop down to your next lightest set of dumbbells to eek out a few more reps. Then we’ll do it again with your lightest set of weights, where we’ll knock reps out until we really feel the burn, reaching for failure. Between these top drop set exercises, we’ll add in a few cardio bursts to keep that heart rate elevated and the calories burning for good measure. Grab your weights and let’s get our sexy swull on.

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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  20 Min Towel & Tone Sculpt Mere W. 24:43
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20 Min Towel & Tone Sculpt

Wanna carve muscle, burn some fat, and get it all done in just 20 minutes with only a towel? This class is for you! Mere W will lead you through 3 sets of hard-core sculpting drills where you’ll hit every major muscle group while keeping your heart rate elevated for the whole workout. No special equipment (except a towel) needed for this quick body-weight workout video where you WILL need that towel, not just to wipe up all the sweat, but as a prop for some of the moves too. This class is ready to challenge you at home, a hotel, your gym, or even at the park. And if you’re thinking, “It’s just a towel, how hard can it be?”, hit play and find out!

*Don’t forget to warm up! See below for warm-up options*

Warm-Up Option #1

Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/

Warm-Up Option #2

20 Jumping jacks

20 Bodyweight Squats

20 Alternating forward lunges

20 arm circles- 10 large / 10 small

Repeat 2-4 times

Warm-Up Option #3

Set a timer for 30 seconds for 10 rounds

1. Jog in Place

2. Butt kickers

3. Squats

4. Mountain climbers

5. Push ups

Repeat twice for a total of 5 mins

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  30 Minute Sculpt Class – September 8, 2012 Cat Kom 22:19
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30 Minute Sculpt Class – September 8, 2012

On the menu: Intensity, strength, endurance, drive, power. A grueling 20 min sculpt set hits the whole body but REALLY thrashes the shoulders, legs & back. The pace is fast and furious keeping your heart pumping and the sweat dripping. Your goal: Don’t surrender, Git it!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;