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Get ready to lift, move, and sweat through a total-body strength session that hits every major muscle group. Jess mixes heavy lifting with bursts of bodyweight cardio-core challenges and dynamic stretch moves between sets to keep your heart rate up and your body feeling strong and mobile.
This class delivers that perfect blend of power and flow — building real strength while keeping things fun, functional, and full of variety.
This workout does not include a full cool-down & stretch, but we have some great options here!
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Lower body strength that doesn’t skip leg day.
This lower-body burner focuses on quads, glutes, hamstrings, and hips with compound lifts and targeted moves that challenge strength and stamina. Alex programs this one to make you work hard while still moving well – think controlled reps, strong stances, and just enough spice to remind you why leg day matters.
This workout does not include a cool-down stretch, but we have some great options here!
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Unlock stronger lifts and better movement with this focused strength-plus-mobility session. This class bridges the gap between traditional strength training and joint-specific work, using two foundational movements: the Cossack Squat and the Push-Up.
You’ll follow a clear framework that targets the hips, ankles, shoulders, and wrists, helping you build mobility, end-range strength, and full-body awareness. Expect purposeful drills, progressive strength work, and technique tips that help you move with more control, power, and confidence.
When your joints move better, you move better and your strength training becomes far more effective.
This workout does not include a cool-down and stretch, but we have some great options here!
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Get ready to feel the burn with this leg and glute focused kettlebell (or dumbbell) class. We start with a quick warm up and some hip opener exercises, then move into a killer kettlebell booty workout. Expect some of the best butt toning exercises, accompanied by some cardio bursts to melt fat away while we build the booty so it perks!