Min
- Class Type: Body Sculpt
- Trainer: AJ
- Date: August 6, 2020
- Length: 32:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Backside Body Builder
Equipment: Dumbbells
Nothing much better than a toned backside, and this body sculpting posterior-chain workout sure delivers, hitting your whole backside from posterior shoulders all the way down to your calves. Combining heavy lifting and bodyweight moves, you’ll build solid, strong muscle, and balance your front to back strength (we bet you’ve got some cut quads & strong biceps, so get the toned calves & rockin’ back to match!). Grab your weights and let’s get sexy back!
- Class Type: Body Sculpt
- Trainer: AJ
- Date: August 6, 2020
- Length: 32:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Cat’s Tabata Tone-Up
Tabata = 20 tough working seconds, to 10 seconds of rest, for 8 rounds. That is the true Tabata style, and we’re gonna keep it true in this fast, full body strength workout.
You’re given the option to grab REALLY heavy dumbbells, or moderate to light. The choice is yours, but the lighter your weights are the faster you best be moving, or you are NOT gonna get the same workout I did! This is a killer arm workout, but the legs, glutes, lungs, and abs all get their fair share on “love”. Remember, you can do anything for 20 seconds, so don’t start late or stop early. Be determined to do your best in this interval class and you’ll be feeling G-U-D good when you’re done.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Bootcamp with Brian
Want to get stronger, burn fat, tone muscles, increase your cardio endurance, push yourself to the limit, and make yourself proud – all in about 30 minutes? SWEET, just take this 30 minute Boot Camp workout with Brian!
The format is easy to follow, but it’s body changing challenging with (5) five minute rounds for 25 minutes of power. Each round has 2 body sculpting exercises, like an 8 point push-up and an isolating back carving row. Feel your body changing as your muscles and cardio capacity fire up then stabilize over and over. It’s a good one man.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
Kettlebell (or Dumbbell) HIIT May 1, 2016
In this full body kettlebell workout, Olga is literally going to one on one coach you. If you don’t have kettlebells, then grab a single dumbbell to play the part.
You’re going to learn new body sculpting moves like Double Kettlebell Swing and Squat, the Push Press, the Windmill, the amazing Turkish Get-up and more. In this awesome kettlebell video, the focus is on technique and form, but massive calorie burn is an added side effect! You’re gonna love it.
Sculpt: The Drop-Set Dare
Stop, pop and drop it! This is one of the best Drop Set Strength Training Workouts, designed by trainer Mere W, to build strength and develop long lean muscles. For this doozy, I dare you to grab a set of dumbbells that are heavy enough to really challenge you – something you have to dig down deep just to get 5 to 8 reps with. You in? Great! Once we’re done with those, we’ll drop down to your next lightest set of dumbbells to eek out a few more reps. Then we’ll do it again with your lightest set of weights, where we’ll knock reps out until we really feel the burn, reaching for failure. Between these top drop set exercises, we’ll add in a few cardio bursts to keep that heart rate elevated and the calories burning for good measure. Grab your weights and let’s get our sexy swull on.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
