quick back, chest, and shoulder workout GYM HARDER - 8 Min Back, Chest, Shoulders

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GYM HARDER: 8 Min Back, Chest, Shoulders

Equipment: Dumbbells

You don’t need to spend hours pumping iron to Gym Harder. Done right, even a quick 8-minute back, chest, and shoulder workout can totally tone that upper body. Let’s go, it’s tone time.

This workout does not include a warm-up or cool-down, but we have some great options here!

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Class Type: Body Sculpt
Trainer: Brooke
Date: January 6, 2022
Length: 10:50
SWEAT Scale:
(9)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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