Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
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10 Min Tricep Workout
Equipment: Dumbbells
You ready to get some sweet carved arms? In this quick Tricep Workout, we’ll go through every kind of tricep move we can fit into this back-arm burner. Reps are high, so you might wanna start with a set of medium and light dumbbells, and build up to more intense options. Or get right after it with heavier weights and optional challenges. C’mon, give it a tri!
This workout does not include a warm-up or cool-down, but we have some great options here!
- Class Type: Body Sculpt
- Trainer: Rebecca
- Date: May 25, 2023
- Length: 12:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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12 Min. Legs & Booty
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
30 Minute Sculpt February 26, 2017 – “Arms & Abs”
30 minutes of all business… okay, and a little bit of whining, because to get toned arms and abs, you gotta work for them!
The work this time comes in a 5-minute circuit of arms, followed by a 5-minute circuit of core… 3 times. 🙂 But, good news, without ever repeating a sequence! Rebecca said, “I ate two pieces of humble pie during this workout. Come on, you know you wanna join me!”.
Work Smarter AND Harder.
Best of both worlds.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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