Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Sculpt November 1, 2015
Equipment: Dumbbells
This class is perfect for those days where you want to look and FEEL great! Between the muscle toning exercises (compliments of trainer Bethany) and muscle lengthening (guided by Miriam) it’s an incredible Full Body Workout.
Expect to get the strength portion done fast and effectively with combination moves working both the lower and upper body at the same time, while keeping the core stable and heart rate elevated. Get that done then breathe deeply as Miriam takes you through a full body release using yoga minded stretches, first unloading the spine and then gradually moving in to limber that lower body. As a bonus, finish with a posture enhancer where you’ll need a wall for support. Good stuff.
- Class Type: Body Sculpt
- Trainer: Bethany / Miriam
- Date: November 1, 2015
- Length: 41:59
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Strength & Stamina: Personal Training with Cat
Personal Train with Cat! Ever curious what it might be like to train at Studio SWEAT? Check it out and join in! Believe it or not training can be fun! You just need some dumbbells and the desire to change that body. One step, one rep at time. You got this!
Sculpt November 21, 2013
All right team SWEAT! Grab those heavy dumbbells and get to it! Our hour together is divided into two awesome sets with 3 rounds each. Set One is all about combining lower and upper body drills to increase the heart rate so you burn fat while experiencing full body carving. Set Two is devoted to upper body (particularly the shoulders) and core sculpting. You’ll have that ‘hurt so good’ feeling for sure! Show me what you got!
Tank Top Toner 2!
You all love the original Tank Top Toner so much that Cat decided to bring you the sequel – Tank Top Toner 2! The cool thing with this one is that you can do some of the best bodyweight exercises for beautiful arms without picking up a dumbbell. With this one, Cat also incorporates some cardio upper body exercises because cardio burns fat, and we want to minimize fat so we can see all that beautiful lean body mass we’re working on. It’s tone time.
Perfect Blend, Pilates + Yoga + Barre
Just like your fave post-workout recovery smoothie, this 60-min class is a blend of all sorts of yumminess for your body, with yoga, barre, and Pilates all mixed up into a killer online workout targeting your lower body and core. Tatiana will lead you through a yoga stretch warm-up and some vinyasas, creating heat to get you started. Then get ready to work your lower body through a barre-focused standing series. Add in another floor series with some Pilates to really tighten your core. Finally, you’ll wrap it all up with a juicy cool-down. Before you hit blend for that smoothie, hit play on this class!
Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE
