Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
8 Min Arms & Abs
Equipment: Dumbbells
Are you ready to tone up top? Because we’ve got just what you need in this short Online Ab & Arm Workout led by popular Studio SWEAT Trainer, Jessica. We’ll start with a non-stop amazing arm series and then switch to a core carving set. This is perfect for when you’re short on time, but looking for maximum toning impact. Carve it up!
This workout does not include a cool-down, but we have some great options here!
- Class Type: Body Sculpt
- Trainer: Jessica
- Date: February 24, 2022
- Length: 11:07
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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