Other Classes You Might Like

• 

  30 Min Legs & Glutes Meredith 31:23
×

30 Min Legs & Glutes

Get ready to not be able to walk tomorrow! Totally kidding, but, seriously… Ha! This is one challenging 20 minute killer leg workout, I’m not gonna lie. Take note, that this workout is not full body, it’s all lower body! We had several of you request this… so here it is!

Variations of different lunges and squats keep those legs guessing. We hit them from every angle to ensure all the muscles, big and small, get tightened and toned. Oh, and to give the legs a little recovery time, we pepper in some ab flattening core work too. Enjoy!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

• 

  

  Strength & Stamina: Laugh it up, Lean it up! Cat Kom 1:05:18
×

Strength & Stamina: Laugh it up, Lean it up!

Good thing laughing works the abs because you can’t help, but laugh your way through this one. We do get it done though diving right into a killer body sculpting strength & endurance circuit, where your trainer has you add on one challenging exercise at a time for five sets in a ‘Wake that Body Up!’ starter drill. Then push your mind and body to the brink with easy to follow strength sets infused with short plyometric cardio bursts to keep you in your fat burning zone as the lean body mass is being developed. Leave it all on the field and enjoy the results!

• 

  30 Minute Sculpt March 27, 2016 Mere W. 28:14
×

30 Minute Sculpt March 27, 2016

Ready, set, SCULPT! Imagine 3 intense 60 second interval drills where you stay moving the entire time, as you firm up using 3 different lean muscle building exercises. When you keep your hustle on this way, your heart rate will get up and stay up. And ya know what happens then? You burn a boat load of fat!

After these strength intervals, we have to slow it down to re-gain power. But don’t worry; that heart rate will stay elevated as we work on sculpting long lean legs. Then, guess what? Back to those interval drills to melt off fat and tone it up. The icing on the cake is an arm toner that’ll get your arms summer sexy. So to sum it up, this is a killer full body, weight lifting workout good for anyone looking to crush calories and tone up.

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;

• 

  20 Minute Buns & Guns Mere W. 23:03
×

20 Minute Buns & Guns

Time to get those buns & guns summer sexy! It’s 2 rounds of 8 of the best booty-sculpting exercises you’ll ever find! And to make this express workout even better, in between rounds we hit those guns, triceps, and shoulders for tight and tone arms.

To make it happen, just grab an extra heavy set of weights for those legs and moderate to heavy weights for your curls, plus a step if you have one – but all moves can be done on the floor too – and let’s go!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;