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Strength & Stamina: You can do ANYTHING… for 30 Seconds!

Equipment: Dumbbells

Give me 56 minutes to torch a bunch of calories, and I’ll make it go by so fast you won’t know what happened! A Total Body Workout without counting reps! Less to think about and more opportunity to focus on form. Your return… RESULTS! Have fun and get it done!

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Class Type: Body Sculpt
Trainer: Bethany
Date: March 21, 2013
Length: 56:37
SWEAT Scale:
(12)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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