Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Fast-paced Tread/Sculpt (Spin Option)
Equipment: Dumbbells / Indoor Cycling Bike / Treadmill # of Dismounts: 3 Dismount Spots: Multiple Throughout
Once you’re all warmed up, it’s GO TIME! Go, Go, GO in this fast-paced, SWEAT-y treadmill and sculpt workout (with a Spin bike option!) that packs in intervals of killer cardio with full-body, muscle-toning dumbbell work. On the tread/bike, you’ll push through hill-repeaters or resistance and cadence push sets. Quickly hopping off the tread/bike, you’ll knock out 50-second power-building sets with short transitions. The pace is set, let’s goooo!
Format: Dynamic floor warm-up, then alternating cardio+sculpt+cardio+sculpt+cardio, followed by a cool-down stretch.
- Class Type: Body Sculpt / Killer Cardio / Spin and Sculpt
- Trainer: Jess C. / Rebecca
- Date: June 20, 2021
- Length: 1:05:08
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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