Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
30 Minute Body-Weight Bootcamp
Equipment: No Special Equipment Needed!
Wanna break a sweat and tone that bod, but you’ve got limited time and limited space? No…problem! All you need to crush this 30 minute Body-weight Bootcamp workout is you, me, and a space so small that only a Yoga mat could fit in it. Tone & Burn with motivational SSoD trainer, Jessica. You’ll love how she works with you to fire through a series of combo exercises that hit every single part of your body. Boom, let’s do this.
- Class Type: Bootcamp
- Trainer: Jessica
- Date: February 17, 2019
- Length: 30:27
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Body-Weight Bootcamp
Wanna break a sweat and tone that bod, but you’ve got limited time and limited space? No…problem! All you need to crush this 30 minute Body-weight Bootcamp workout is you, me, and a space so small that only a Yoga mat could fit in it. Tone & Burn with motivational SSoD trainer, Jessica. You’ll love how she works with you to fire through a series of combo exercises that hit every single part of your body. Boom, let’s do this.
Treadmill Bootcamp Power Hour
Please read the disclaimer below before clicking play on this amazing workout.
Barry’s Bootcamp workout will seem like a walk in the park compared to this killer treadmill bootcamp! Trainer Miriam will quickly move between the tread and floor for 10 rounds of 6-minute sets. New movements on the tread reduce joint compression and overuse injuries that you risk with straight running. On the floor, you’ll engage both body and mind with functional training movements to support daily living activities. Click play on this power hour now!
DISCLAIMERS/TIPS:
– This workout does involve many atypical movements on the treadmill that might be new to you such as joggin backward, standing laterally on the belt, etc. The movements are optional, but if you want to try them consider starting at very low speeds.
– When taking the workout the first time consider not using weights on the treadmill
– You might benefit from placing a stool or side table next to the treadmill to put your weights on. For most treads it’s not a good idea to place them on the tread anywhere.
– Treadmills are varying lengths, just like us humans, so you may not be able to fully extend your arms like you see the more petit trainer able to do. That’s ok.
– This workout has a lot of speed and elevation changes when on the tread so we caution you to hang onto the tread handles to keep your balance and footing.
– The bottom line is that you should always err on the side of safety first.
This workout does not include a cool-down, but we have some great options here!
Bootcamp with Brian
Want to get stronger, burn fat, tone muscles, increase your cardio endurance, push yourself to the limit, and make yourself proud – all in about 30 minutes? SWEET, just take this 30 minute Boot Camp workout with Brian!
The format is easy to follow, but it’s body changing challenging with (5) five minute rounds for 25 minutes of power. Each round has 2 body sculpting exercises, like an 8 point push-up and an isolating back carving row. Feel your body changing as your muscles and cardio capacity fire up then stabilize over and over. It’s a good one man.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
Urban Bootcamp
Get ready to experience the type of burn that you KNOW is changing your shape. Working down a repetition ladder, this killer boot camp workout will build muscular endurance and burn a boatload of fat. Lots of work at plank serves as your active recovery which your legs, buns, shoulders, and core will be begging for! Modifications are given for all exercises before this Urban Bootcamp starts, so skip that part of this video if you want, but these modifications set EVERYONE and ANYONE up to successfully tackle this beast of a fitness class. Tear it up!
