Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Bootcamp for Kids (or Kids at Heart)
Equipment: No Special Equipment Needed!
The best age to start a love for fitness is… you guessed it, any age. And Fred’s passion for exercise will inspire even the most reluctant youth. It’s a fun boot camp workout for kids (and yep, parents and kids at heart can do it too) that’ll teach your kiddos safe ways to move their bodies. With functional movements to increase endurance, strength, and flexibility, your budding athlete will gain confidence on the playground, the courts, the fields, and just in any overall movement. Grab the whole family and let’s play!
- Class Type: Bootcamp / Older Kids & Teens / Younger Kids / Youth
- Trainer: Fred
- Date: April 18, 2021
- Length: 27:17
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Min Strength Bootcamp
Grab a set of weights that are just a little heavier than normal because we’re about to get it done! In 30 minutes Vanessa is bringing you a challenge in the form of a strength-building bootcamp, dedicated to focusing on form as you work your muscles to create more volume to tone the body. Dig deep, get stronger.
This workout does not include a cool-down, but we have some great options here!
30 Min Strength Bootcamp
Left, left, left, right-left. That’s it soldier, time to get your lift on in this 30-minute Bootcamp with dumbbells. Per the usual, Fred is entertaining and motivating, so the time’ll fly by, and when you’re done you’ll feel lighter, stronger, and harder! Get ready to add this Strength Bootcamp to your favorites – it deserves an encore. Let’s go!
*Don’t forget to finish stretching!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Barbell Bootcamp (dumbbell option)
Ready to “raise the bar” on your strength? No better way than a total body Bootcamp workout using the barbell (or dumbbells). This body-toning barbell Bootcamp is full of multi-joint functional movements to work every major muscle group. And, there are some cardio bursts in between sets, just to add a little fun. Don’t have a barbell? No problem! These moves can be done with body-bars or dumbbells. Dust off that barbell, grab some water, and press play!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Bootcamp April 10, 2016
Cardio Sculpt your fat off with this killer full body workout. With just a set or two of dumbbells (a heavy and a medium set), you can knock out this entire workout, which is based around pairs of exercises with 4 rounds- 30 seconds of work-15 seconds off. Don’t let the short work intervals fool you though; it’s a tough one to work through but you’ll feel proud and accomplished when you’re done!
