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Endurance Bootcamp for Active Older Adults
Equipment: Dumbbells
No matter your age or fitness level, we want to keep you moving. This strength & endurance-focused workout class for older adults (or anyone in the mood for a lower to moderate intensity fitness class) is a great way to do that. The class can be as tough or as easy as you want to make it. For the workout, grab a chair for balance and dumbbells if you have them, but Jess will also give you bodyweight-only options. Try this one to prove age is just a number.
- Class Type: Bootcamp
- Trainer: Jess C.
- Date: March 31, 2022
- Length: 1:04:57
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Bootcamp for Kids (or Kids at Heart)
The best age to start a love for fitness is… you guessed it, any age. And Fred’s passion for exercise will inspire even the most reluctant youth. It’s a fun boot camp workout for kids (and yep, parents and kids at heart can do it too) that’ll teach your kiddos safe ways to move their bodies. With functional movements to increase endurance, strength, and flexibility, your budding athlete will gain confidence on the playground, the courts, the fields, and just in any overall movement. Grab the whole family and let’s play!
Unicorn Unilateral Ucandoit Bootcamp!
This amazing unicorn of a Bootcamp workout focuses on single sided, otherwise known as unilateral, training. And, the benefits of unilateral training are MEGA big! What are the benefits of unilateral exercises you ask? They help you create muscle balance, they help strengthen stabilizing muscles, they REALLY strengthen the core, and doing them can help prevent injuries as well!
So, you take these single sided sweethearts and marry them with some fun cardio bursts and fall in love with the result – a killer online Bootcamp workout that’ll leave you sweatin’ and smilin’!
30 Minute Bootcamp January 15, 2017
This is a heck of a fun 30 minute Boot Camp workout! By fun I mean the heart pumping, mind challenging, sweat-inducing, body changing, calorie destroying, muscle toning, and completely rewarding kind of fun!
The format is simple, yet effective, with a couple of 3-minute progression sets where the moves get more challenging every 45 seconds, partnered with an 8 minute superset of strength and plyometric moves (low impact options available).
Let’s break those muscles down to build them back stronger. It’s GO TIME BABY!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Bootcamp Pyramid Workout 2!
What goes up must come down, right? In this pyramid-style bootcamp workout, we’ll add an exercise each set as we go up, and then drop one each set as we go back down the pyramid. We’re working non-stop, increasing full-body muscle and strength, and torching loads of calories for every single interval. You ready to work hard and sweat your face off? Grab your medium weights, a towel, and mat, and let’s go!
