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Indoor Duathlon Workout
Equipment: Indoor Cycling Bike / Treadmill # of Dismounts: 1 Dismount Spots: End Only
Cycling and Running in the same workout? Yep, that’s exactly what you get in this 60-minute Indoor Duathlon Workout. We call this cardio monster “Brick” because you are stacking two disciplines on top of each other with minimal transition or rest between. Starting on the bike, we’re powering through flats, climbs, jumps, and sprints. Then we transition FAST (just like a real duathlon) onto the treadmill for a heart pumpin’ 5K. The bike and tread sessions by themselves are great workouts, but the magic happens when you put ‘em together. Hop on and let’s do this!
- Class Type: Killer Cardio / Spin and Sculpt
- Trainer: Brian
- Date: January 13, 2022
- Length: 1:02:25
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Spin Sculpt October 15, 2015
Go, Go, Go! Start with that mindset and you’ll be proud of yourself after taking this Killer Spinning and Full Body Workout. We don’t take breaks, we don’t stop AND we get STRONGER as we go. Use the indoor cycling to fire you up for the sculpting, and the sculpting to motivate you to get back on that bike to CRUSH it!
On the floor you’ll get to challenge yourself with unique push ups, some core building single sided strength focused moves, and even a fun plyometric set. Then just when you might think it’s too much, we’re gonna bring in… the GUN SHOW!!! Targeting the biceps with some simple, but oh-so brutal, traditional arm exercises. You’ll be ready to show everyone that “the beach is over… there” after this body sculpting cardio and strength class.
Awesome 22 Minute Cardio & Core Workout!
Either grab a Jump Rope or hop on a Spinning bike and get ready to break a sweat, burns some KCALS, and firm up that core, all in just over 20 minutes. If you choose the jump rope for your cardio, skip along with Brian! If you want to ride instead, just follow Cat. Either way, you’re gonna get it done and have some fun.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
HIIT and Run
Open up the Studio SWEAT onDemand app to dive into what’s going to be your new favorite running app! Why? Because it’s where you’re going to find SSoD beloved trainer, Brian LaRose, leading this amazing running workout that’s perfect for the beginner, or the hardcore athlete. It’s for anyone to do (indoors or outdoors) that wants to build endurance, torch calories, and sweat buckets! And when we say this workout is for anyone, we truly do mean anyone! You don’t have to be a “runner”. This workout is proof of that.
After a warm-up, we settle into a steady run at your pace for just over 8 minutes. Next is a HIIT segment where we’ll find your max-limit for a series of intervals. Then back to another endurance drill that’s about 9 minutes, but this time we’ll take it uphill by increasing our incline. Lastly, we’ll finish it off with a low-intensity, 5-minute jog or walk. Your pace, your max, your workout.
Off we go!!!
Spin Sculpt December 31, 2015
3 Simple steps to a Sweaty, Strong, Smiling, Satisfied YOU. It is the YEAR OF YOU after all!
1: Dive into the workout with intense jumps and movement for 3 solid songs. Embrace the moments when your heart-rate spikes.
2: Torch every major muscle group with 20 minutes of targeted strength training off the bike. Don’t waste one single REP! Remember, we break it down to build it up.
3: Finish strong with intervals; cadence building, Tabata sprints and some resistance loading. Breathe deep, push hard, make yourself proud. This drill is what takes your fitness to the next level.
Bonus step: Smile, pump a fist, scream (even if it’s on the inside) to let it out. Ha, enJOY!
