Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Jump Rope (Skipping) & Ab Workout
Equipment: Jump Rope
It’s time to get jumping! You’ll get soaked in sweat quickly with this 20 minute solid cardio & core conditioning workout, where you’ll simply alternate between skipping rope and performing a core exercise where you’ll use your jump rope as a prop. Fun right!?! Plus there’s a fun “Beat the Trainer” challenge at the end. Good Luck!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
- Class Type: Killer Cardio
- Trainer: Mere W.
- Date: May 28, 2017
- Length: 22:25
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
HIIT + Pilates
If you love fusion workouts like us, you’ll love this “Pilardio” (you know: Pilates+Cardio) mashup workout. This HIIT-Pilates combo class kicks off with a body-weight HIIT segment with 10 exercises that you’ll sweat through two rounds of. Then cool it down on the mat with a lower-intensity Pilates session where Sam guides you through 15 of her favorite core-strengthening and body-lengthening moves. Hit play for this can’t-miss combo!
Dance Strong: HIIT the BEAT
Get ready to work that body from head to toe in this beyond fun ZumbaStrong style workout, where the incredible Vanessa brings the energy, the moves, and the muscles. One minute you’ll be boxing to the beat, the next you’ll be doing these super cool push-ups and lunges, and the next you’ll be dancing into a squat. Don’t worry, you don’t need to be able to dance (hint hint – you’ll be in good company), but you’ll sure want to. Let’s HIIT it!
Boxing Inspired Killer Cardio January 21, 2016
“Rhythm is everything in boxing. Every move you make starts with your heart, and that’s in rhythm or you’re in trouble.” – Sugar Ray Robinson
You won’t actually get into a boxing ring in this workout – but you will train like a boxer. And all you need to play is a jump rope. Shoot, if you don’t have a jump rope you can pretend you do too!
Michael puts you through 9 heart-pumping 3-minute rounds packed with cardio charged jumping, punching, plyometrics, push-ups, sit-ups, and more. And the fun part is… like a boxer, you won’t know what’s coming next. Embrace not knowing. Thrive off of it. Crave the next move – and if you feel yourself slowing down, find that rhythm.
Fights are won and lost when boxers get tired. Michael guides you to control and manage the fatigue you may feel so you can rise to the occasion and win. DING DING!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Total Body Tread & Tone – w/ Cycle Option
An exceptionally planned Treadmill and Weight Lifting Workout designed by your one and only SSoD Chief Ambassador Andrew Richie, and guided by the amazing SSoD Trainer, Jessica! Wanna ride versus run? We got you – there’s an option for that too. Either way, expect a super fun flow with 2 progressive all out bouts of cardio, running or riding. In between the cardio bouts are 2 full body toning strength sets. It’s you vs. you on this one, so come with your A game and make yourself proud!
CYCLISTS: You’ll see the term RPE on the video. That means Rate of Perceived Exertion – How hard you should be working. The scale is 1-10, 1 means you could do it all day, and 10 means you could only possibly do it from a very short burst (like 10 to 30 seconds). So pay attention to how you feel or watch your heart rate reading if wearing a device.
