Other Classes You Might Like

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  Heavy Bag Boxing Circuits Chavva 45:35
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Heavy Bag Boxing Circuits

In this killer online Heavy Bag Boxing Workout, you’ll learn enough of the fundamentals to punch and move on a heavy bag like a champ, all while getting a killer total-body workout! As you’ll see, it’s a great boxing workout video for any age or fitness level. Keep your mitts up to protect that money maker, and let’s get ready to rumble!

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  Tread Sculpt by Andrew (Spin option) Brian / Cat Kom 59:01
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Tread Sculpt by Andrew (Spin option)
This killer total body cardio and muscle toning workout goes like this…
• Run (or Ride) Warm-Up
• Run (or Ride) Progressive Climb
• Floor Sculpt
• Run (or Ride) Progressive Sprints
• Floor Sculpt
• Run (or Ride) Longer Cool-Down
And guess what… we’re taking it for the first time with you! How’s that, you ask? Well one of your fellow Komrades wrote this workout – we’re just sharing it with you! Hop on that treadmill or bike and get after it.
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  Cardio Calisthenics & Core II (30 Min) Fred 33:09
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Cardio Calisthenics & Core II (30 Min)

Got a body and a little space to move it in? That’s all you need for this 30-minute cardio calisthenics workout sequel! Just like the original, you’ll torch fat and tone up the whole body with Fred’s creative cardio and toning exercises – all with no equipment needed! BONUS: Killer ab exercises that’ll burn right to the core. Get ready to jump, push, and work hard to play hard!

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  Punch w/ Power Tutorial Chavva 05:14
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Punch w/ Power Tutorial

Tips & tricks to increase the power in your punches.