Ab & Core 
Mind & Body 
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Youth 
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Punch w/ Power Tutorial
Equipment: Heavy Bag / No Special Equipment Needed!
Tips & tricks to increase the power in your punches.
- Class Type: Killer Cardio
- Trainer: Chavva
- Date: March 23, 2021
- Length: 05:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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