Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
WRR Video 3: Race!
Equipment: No Special Equipment Needed! / Treadmill
Video 3 for the Walk, Run, Race 5K Training Program
(your Virtual 5K Race – use it once or whenever you’d like)
See the entire program and details HERE!
- Class Type: Killer Cardio
- Trainer: AJ / Cat Kom
- Date: August 31, 2018
- Length: 45:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
20 Minute Cardio & Core
I, Cat, do Wednesday Workout at home each week, and this is one I made up one day and HAD to share with you, because I was soaked when it was over and my core felt jacked (in a good way). You can use either an indoor bike, your body, or a jump rope to play along. Just pick one. All we do is a quick warm up, then 8 rounds where we alternate between a creative core exercise and a cardio move. The most simple workouts are often the best. You’ll see. 🙂
30 Min Power Step!
Join Trainer Angela in her SSoD debut with this cardio power step workout filled with some of your favorite step moves, but with a twist – you’ll be setting up your step with a “perpendicular” orientation to maximize your power AND train your brain. The dance-inspired playlist will get your heart pumping and calories burning as you v-step, power-push, step-up to the lunge, and more. Press play and power up!
This workout does not include a cool-down, but we have some great options here!
20/20 HIIT Tabata Workout (+ Deep Stretch)
Cat said, “This is a super explosive 20 Minute HIIT Tabata Workout where you go hard from the second you HIIT play.” Using a Tabata format, you’ll alternate between body-sculpting exercises and cardio bursts, so you’ll tone muscle and fry fat before finishing with a nice long stretch which you can choose to do…or not. Cat breaks the stretch into 2 segments so you can opt for a lighter stretch, or continue on for a deeper stretch. Enjoy!
This workout does not include a warm-up or cool-down, but we have some great options here!
Click HERE for proper form on the Bear Crawl exercise.
Boxing Inspired Killer Cardio January 21, 2016
“Rhythm is everything in boxing. Every move you make starts with your heart, and that’s in rhythm or you’re in trouble.” – Sugar Ray Robinson
You won’t actually get into a boxing ring in this workout – but you will train like a boxer. And all you need to play is a jump rope. Shoot, if you don’t have a jump rope you can pretend you do too!
Michael puts you through 9 heart-pumping 3-minute rounds packed with cardio charged jumping, punching, plyometrics, push-ups, sit-ups, and more. And the fun part is… like a boxer, you won’t know what’s coming next. Embrace not knowing. Thrive off of it. Crave the next move – and if you feel yourself slowing down, find that rhythm.
Fights are won and lost when boxers get tired. Michael guides you to control and manage the fatigue you may feel so you can rise to the occasion and win. DING DING!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
