Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
HIITing Rock Bottom
Equipment: Dumbbells
Your lower body’s getting all the attention in one of the best workout sessions to firm up the glutes and legs. With 100% focus on your bottom, these exercises will lift and tone so you’re beach-ready no matter the time of year. There’s also a little something extra, which is what makes this baby really rock – we’re adding power cardio moves to skyrocket your calorie burn. You ready? It’s time to HIIT rock bottom!
- Class Type: Killer Cardio
- Trainer: Carolyn
- Date: December 13, 2022
- Length: 30:17
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Strength & Stamina: The Soccer Mom Workout
YES! It’s finally here, a fun workout you can do while your kids are getting their practice in. All you have to do is watch the short intro to check out the game plan, then just let the video roll while Cat verbally guides you through a killer 40 minute workout you can do anytime, anywhere.
The workout is kind of broken into 4 quarters, each with some running and some body weight strength training exercises. It’s got music to motivate you going the entire time, and is super easy to follow along, while being far from super easy in general. Everything you do is just based on time (there is a circuit timer built in), so how much you really get in is up to you, but I guarantee it’s a heck of a lot more than you’d get done standing next to Madison’s Mom complaining about the Coach! GET DRENCHED!
30 Min Core & Calisthenics
People… this 30 Min Core & Calisthenics workout with Fred is insanely good. I cannot WAIT to take it again. There are 3 progressive rounds of some of the best calisthenics exercises that’ll strengthen your total body (and with no special equipment needed, except that special body you got goin’ on), along with some of my favorite abdominal exercises. With each new round, you have the option to increase the difficulty of the base exercise, or you can stick to the basics. You do you, just do this!
Skip & Sculpt Body-Weight Workout
This is a workout EVERYONE can do because no special equipment is needed. No jump rope, no problem… this one’s for you, but if you have a rope, grab it for this fast and fun Skipping Workout with some fun Body Weight Exercises throughout. Press play to play!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Boxing Inspired Killer Cardio January 21, 2016
“Rhythm is everything in boxing. Every move you make starts with your heart, and that’s in rhythm or you’re in trouble.” – Sugar Ray Robinson
You won’t actually get into a boxing ring in this workout – but you will train like a boxer. And all you need to play is a jump rope. Shoot, if you don’t have a jump rope you can pretend you do too!
Michael puts you through 9 heart-pumping 3-minute rounds packed with cardio charged jumping, punching, plyometrics, push-ups, sit-ups, and more. And the fun part is… like a boxer, you won’t know what’s coming next. Embrace not knowing. Thrive off of it. Crave the next move – and if you feel yourself slowing down, find that rhythm.
Fights are won and lost when boxers get tired. Michael guides you to control and manage the fatigue you may feel so you can rise to the occasion and win. DING DING!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
