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Hip Hop Cardio for Teens & Tweens
Equipment: No Special Equipment Needed!
Bodies are meant to move, and there is no more fun way to move than this Hip Hop Cardio class for teens & tweens! After a nice little warm-up, youth leader, Denise, along with some energetic YMCA youth are gonna step through a progressive hip hop routine that’s easy to follow, but that challenges your mind and body a little. Let’s shake it!
- Class Type: Older Kids & Teens / Youth
- Trainer: Denise
- Date: October 29, 2019
- Length: 20:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Click HERE to download a PDF of the workout!
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
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