Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
2 for 1 Cycle + Core
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Everyone loves a good 2 for 1 deal, right? This 30-minute Spin & Core Fusion workout is our fave kind of combo, with two sets on the bike and one set on the floor. Be prepared for some challenging seated intervals and heavy climbs out of the saddle when you ride, and we promise the ab work is no joke. You just need to press play to buy in!
This workout does not include a full cool-down, but we have some great options here!
- Class Type: Spin Core
- Trainer: Fred
- Date: February 12, 2023
- Length: 34:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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