Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Weekend Vibes Ride
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Clocking out on Friday doesn’t mean we rest! Not us – we vibe and we RIDE for the weekend! To get in the spirit, click play on this 45-minute indoor cycle session with a mashup playlist that makes every day have those weekend feels. As a bonus, after the ride, Jess will guide you through a short ab set and a nice, deep cool-down stretch. Let’s get those weekend vibes, sweat style!
- Class Type: Spin Core
- Trainer: Jess C.
- Date: February 10, 2022
- Length: 49:27
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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