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Spin Core: NO FLAT ROADS!
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
In this killer online Spin class, there are NO FLAT ROADS! Whether we’re seated, standing, sprinting, jumping, or climbing, we’re doing it with resistance in mind. So get ready to get up, gear up, and get out of your comfort zone. It’ll be worth it!
- Class Type: Spin Core / StraightUp Spin
- Trainer: Elli
- Date: February 1, 2018
- Length: 36:50
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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After that, it’s ALL RIDING, so expect A LOT of cardio charged BIKE WORK that begins with a jump series, and is followed by a massive 22 minute climb. Why you look scared? You got this! To finish I have you do a little thresh-hold training in an effort to burn more fat AND get you to learn what max effort should REALLY feel like. Cool down, stretch, take a bow. Git it. ~Cat
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3 Words- I ALMOST HURLED! But it’s because this class was so motivating I pushed it harder than I ever have. From song 1 until the finale it is game on! A lot of movement with jumps, isolations, high cadence sprint and digs. Keep your towel handy.
Spin Core: The Simple Spin.
Let’s begin by saying that simple does not equal easy. As a matter of fact, a simple workout can often be much more challenging than a complicated workout. For this spectacular online Spin class, Elli says, “no need to be fancy when you Spin. Let’s just burn some calories with simple drills, get back to the basics, check in with our form, seize the challenge, and add some gear!”
