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Spin Core September 8, 2016
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
Looking for a fat-melting, ab-shredding, all around killer Spin workout? Well look no further! Join AJ for a fast and fun cardio-powered ride, followed by 20 solid minutes of challenging core exercises that will flatten, firm, and strengthen your mid-section.
Let’s start sweating and shredding!!!
- Class Type: Spin Core
- Trainer: AJ
- Date: September 8, 2016
- Length: 52:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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