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Spin Core: The Slim Down Spin 2
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
That’s right. It’s time for round 2 of the top selling Spinning workout we have – The Slim Down Spin®! In Part 2 of this powerful indoor cycling workout, there are 3 back-to-back sets. You’ll begin with fast fat-torching flat roads, then roll into muscle-toning climbs before finishing with calorie-crushing Intervals.
Ya know what’s amazing though? As tough as this class is, it goes by so… fast. Why? The pacing is well thought out, the queuing is spot on, and it’s just flat out fun! Oh, last thing, expect an Ab Flattening 5 Minute Drill as your “optional” finisher. You just burned off that little layer over the top; better make sure what’s under there looks good! Enjoy the Ride.
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: March 24, 2016
- Length: 59:42
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
