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Spin Core: Empty That Tank (Aug 1, 2012)
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Beginning Only
ROCK THAT BODY! Ride it out with Cat and GET YOUR SWEAT ON. You HAVE to try this class. Not optional. Yeah, we slaughter the core too. ROCK ON!
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: August 1, 2012
- Length: 1:07:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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This workout does not include a cool-down, but we have some great options here!
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Time to Mix it & Mash it up! Have fun and be inspired by high energy mash-ups & remixes to climb & fly to. Several music genres represented, so there’s something for everyone. Solid Spin for 50 minutes, followed by the perfect amount of ab flattening core to close the class. Go, go, go!
