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Spin Core Class – June 6, 2012
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
All about the music! Every pedal stroke in sync with a song that you just can’t help but like no matter who you are or where & when you grew up. They’re all so good. Endurance start. Intervals & Core. Partner drafting to top it off – Just plain awesome!
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: June 6, 2012
- Length: 1:08:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Spin Core April 28, 2016
Here are the facts about this killer Spinning class:
· You will need a towel to wipe the sweat from your head, eyes, arms, and legs
· You will power through slow digs and ATTACK all out sprints
· You will conquer a variety of drills – jumps, resistance loading, sprints, controlled pushes and climbs
· You will carve up your core – and it will hurt so good!
· You will not quit
· You will win
· You will have fun
· You will be stronger, leaner and own less fat 60 minutes after you hit play |
Those are the facts. And they can’t be disputed. Let’s go!
20 Min Spin (Bonus Ab Set!)
After clocking in with a quick warmup, this 20-min cardio cycle is all business. We’ll make every minute count with drills set up for optimal burn. And if you’re looking to round out your workout, we’ve got a quick 5-min ab set you just might want to stick around for. Break’s over – hit play!
This workout does not include a cool-down, but we have some great options here!
Spin Core: The Real Ride
Get ready for a good long training ride long ride that steadily alternates between a series of seated and standing intervals, then moves into an 8 minute power endurance climb before finishing with one last round of speed intervals. To make you an even stronger rider we’ll add a few core strengthening exercises at the end before we stretch it out. It’s a good ride.
Loads, Loops & Ladders (60 Min Spin Core)
It’s gotta be you vs. you in this hour long high-calorie burn Spin class! We start with a 10-minute warm-up to prepare your body for 2 all-out HIIT cycling drills that are done in the form of loops. We’ll do 1 loop, then hit the floor for a 9-minute ab burner where your legs and lungs have a chance to refuel before we tackle loop 2 on the bike. It’s tough. So are you. Get after it!
# of Dismounts: 1
Dismount Spots: Middle
