Ab & Core 
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Spin Core Class – October 3, 2012
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
This Spin®Core class is high energy with some awesome feel good tunes, brand new and old!! You’ll want to sing along for sure! Expect a good SWEAT session on and off the bike. We break the core work into two great sets with medium weights optional. You’re gonna love it! Go get your sweat on!
- Class Type: Spin Core
- Trainer: Brooke
- Date: October 3, 2012
- Length: 57:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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