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Spin Core Class – September 4, 2012
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Get ready to raise the bar with this one! 60 minutes of SpinCore that leaves you on vapor! Simply titled “300”, this workout will give you everything your body needs on and off the bike. Go ahead, get started, and you’ll know why it earns its title. Nail this one guys!
- Class Type: Spin Core
- Trainer: Rebecca
- Date: September 4, 2012
- Length: 57:47
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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