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Spin Core March 23, 2014
Equipment: Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Middle Only
Get ready to get crazy sweaty! Expect 45 fat torching minutes where you’re going to spin® your little heart out! Then to help you become a stronger rider we add some killer core training, which is broken into two quick sets where the moves are simple, but challenging. To keep the fat burning we move FAST so be ready! I’m not going to lie, your abs will be burning. What a workout.
- Class Type: Spin Core
- Trainer: Brooke
- Date: March 23, 2014
- Length: 58:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Format: 20 min ride, 5 min abs, 5 min stretch.
