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Spin Core: Let’s Climb
Equipment: Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Bethany’s back with another 60 minute killer work. You’ll sweat, laugh, and cut it up from start to finish. Each song loops right into the next with minimal breaks! Endurance builder for sure. The core work is quick, but not pain free! Get your sweat on and git it done while having a little fun!
- Class Type: Spin Core
- Trainer: Bethany
- Date: December 27, 2012
- Length: 58:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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