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Loop to Lean II – Cycle & Core
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
After a quick warm up, let’s go all out in this killer hour-long Studio SWEAT spin session, which is a sequel to the OG Loop to Lean ride. Challenge yourself to push the pedals with everything you got with this interval style workout with a mix of powerful seated and standing drills. Mid class, you’ll pause for a killer ab segment on the floor, and then back on your bike to loop back through the drills to the finish. Get on and get strong!
- Class Type: Spin Core
- Trainer: Fred
- Date: July 10, 2022
- Length: 1:00:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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