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Spin Pilates: Slim Down, Strengthen & Lengthen
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Endurance and speed! 30 minutes of continuous riding that will push you to hold a strong steady pace. Most of the ride will have your RPM’s up while maintaining a strong gear to match that speed. But…just for FUN we’ll go into a couple of big ring climbs that’ll require serious power. When the ride is done and you’re nice and warm, we’ll attack your core and realign your posture with fast flowing Pilates. The perfect hour.
- Class Type: Spin Pilates
- Trainer: Lisa
- Date: May 11, 2014
- Length: 59:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Spin Pilates: Slim Down, Strengthen & Lengthen
Endurance and speed! 30 minutes of continuous riding that will push you to hold a strong steady pace. Most of the ride will have your RPM’s up while maintaining a strong gear to match that speed. But…just for FUN we’ll go into a couple of big ring climbs that’ll require serious power. When the ride is done and you’re nice and warm, we’ll attack your core and realign your posture with fast flowing Pilates. The perfect hour.
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Progress over perfection is the theme for this killer online Spin & Pilates combo session. Cat leads a masterful 30-minute cycling workout packed with drill after drill of pedaling progressions. By the time you hit the floor, you’ll be soaked in sweat and your muscles will be nice and warm for the total body strengthening Pilates session to follow. The Pilates workout also delivered progressive exercises and was programmed to complement the muscles and movements from the Spin section, even acting as a cool down/mobility routine. Let’s see that progress!
Spin Pilates February 20, 2014
Today’s ride is all about endurance. 30 minutes straight with a variety of terrain represented by changes in our RPM. We’ll be setting the gear to work for that 90 rpm’s, but we’ll sneak in some rolling hills while maintaining those RPM’s. We’ll take it to 60-80 RPMs as we continue with climbing and accelerating over the top. The goal is to train that recovery to happen while you work to pass that next rider. And then..it’s all about realigning, lengthening and strengthening the entire body with 30 minutes of feel so good Pilates.
Spin Yoga: Fat Frying & Flow
A Spin Yoga class! Is that the best of both world’s or what?!?
Elli begins the workout with a waist trimming Spin, where it’s all about quick feet, tempo riding, and high gears. Love how you’re motivated to get out of your comfort zone as you Stream, Spin & SWEAT. And then… heaven – a post cycle yoga cool down, focused on opening the hip flexors, quads, and shoulders, as well as some standing balancing poses & cross body connections. Finish with a short seated meditation to bring it all together. SpiNamaste.
