Ab & Core 
Mind & Body 
Sculpt 
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Youth 
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50 Min Spin Sculpt: SLIM & SOLID
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
The most popular class at Studio SWEAT is Spin Sculpt. We couple together a full body workout with crankin’ cardio to get it all done at once. It’s awesome. For this one, we have 2 floor sets, each with 8 exercises performed in 5 rep increments, so all you have to think about is 5 at a time. That said, challenge those limits with your pace and weight selection. If you don’t have weights, grab something to double as dumbbells. That’s cool too.
There are also 2 unique Spinning drills that keep your heart rate in the high end of your fat burning zone, so expect high calorie burn. The first is a game called bump, and the second is a killer interval set. Enough talk, let’s go get our sweat on!
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: April 16, 2017
- Length: 52:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Spin Sculpt Class – June 2, 2012
Cat is back & the sweat breaks early with fast paced cycling. Killer resistance training where every major muscle gets hit with 3 different exercises getting progressively harder! Mix in more fat burning rides with high energy tunes… It’s so on!
Spin Sculpt September 5, 2013
You vs. you is the name of the game in this power hour. Get the legs and heart pumping hard on the bike, then jump into body sculpting resistance training on the floor with 1 minute rounds. Do NOT count your reps, just get them in. The goal…do NOT stop till you’re told to! Sprinkle in cardio bursts on the bike to keep the sweat drippin’ and you’ll be one drenched hard body when it’s over.
Disco Fever Pedal & Pump
Light up your disco ball because this Disco Spin Session with Built-In Body-Sculpting Floor Drills is a sweat-style party! First we party pedal on the bike where we’ll cycle through a variety of cardio-cranking drills. Then we pump up the upper-body on the floor with Olga-style 1 and ½ reps (you’ll learn what that means, but it’s kind of like the disco era where it makes the burn just a little “extra”). Then we repeat that, except for round 2 we tackle the lower-body on the floor. Press play and feel the fever!
Spin Sculpt July 24, 2014
Think SWEAT! This Spin®Sculpt class has some fun, energetic tunes to help get you through this crazy hour. You ride quick and hard. The sculpting has an emphasis on upper body and is Tabata style, so plan on FOUR SOLID MINUTES OF EACH EXERCISE!! Grab those light and medium weights and get to it, and see how we can make them fell heavy! Gonna be a good one.
