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Spin Sculpt – 4 Min Drills
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
Surprise filming! Meaning Cat didn’t plan on filming this studio class, but the crew showed up so she told them to go for it. The result… you get a killer series of 13 straight calorie crushing, muscle building FOUR MINUTE DRILLS, alternating between the bike and the floor. The cool thing is that you really never stop, but you’re only thinking about the 4 minutes you’re in. This awesome workout goes by so… fast! I think you’re gonna love it!
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: April 12, 2015
- Length: 1:06:56
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
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- Run (or Ride) Warm-Up
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- Run (or Ride) Longer Cool-Down
Spin Sculpt July 6, 2017
What’s better, cardio or strength training? That’s always the question up for debate. Well, I have news for you. They’re both incredibly important! That’s exactly why this full body Spin Sculpt class with Studio SWEAT’s rock-star trainer, Cat Kom, is the perfect workout for you!
Expect the cycling portions of the class to melt away fat, test your limits, and build your base. Expect the strength segments to not only tone the arms, core, and legs, but to also keep the calorie crushing in full effect as it’s masterfully laid out to never let your heart rate fall out of the fat burning zone. Go get it!
Spin Sculpt February 6, 2014
Take the highest rated Studio SWEAT onDemand 35min. ride (which is packed with Breakaways, Jumps and Climbs) and add body changing strength training exercises on the floor to get what will quickly become one of your favorite workouts… ever. You have to take it to believe it.
Spin Sculpt April 1, 2016
Ya know what’s better than 1 Studio SWEAT Trainer leading a killer Spinning workout? A bunch of them leading it together! In this fat melting, body toning Spin Sculpt workout (which was created as a special release to celebrate the 4th Anniversary of SSoD!) Cat, Rebecca, Brian, Bethany, Mere W, and Master Mike bring the heat right to your living room.
After Rebecca gets you warmed up on the bike, you’re simply going to alternate between the bike and the floor all the way till it’s over and done! That’s right, you’ll climb a monster hill led by Bethany, then you’ll dismount to knock out some lunges and triceps, then you’ll mount back up for a fast flat with Master Mike before popping back off to get in some squats and shoulders, so on and so forth. It’s so fun, and so tough, and just so awesome. Enjoy the ride team. This one’s for you.
