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Spin Sculpt March 20, 2014
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
POWER is the theme in this BODY CHANGING Spin®Sculpt. Power in every sprint, every climb, and every rep on the floor. You’ll love the creative, explosive body changing strength training drills and I’m telling you… they REALLY WILL change that body. Apply heavier resistance on the bike and grab heavier weights than you might normally reach for, because when you challenge your body, you change your body. After an incredibly tough 52 minutes you are rewarded with a nice long “feels so dang good” stretch! Eat your Wheaties, then click play!
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: March 20, 2014
- Length: 59:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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The microphone was out for this one, but Cat projects well, so you can hear pretty much everything.
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Bike & Barre July 13, 2017
Bike & Barre is one of the west coast’s most trending cycling fusion classes on the market.
Get your sweat streaming and your legs hot with about 40 minutes of hardcore cycling, before moving into a leg sculpting, booty firming, muscle lengthening, 25 minute barre training, using your bike as the barre! Time to stretch, lengthen, and strengthen your muscles to create a strong and balanced body.
Equipment Needed:
-Gliding discs or paper plates
-A soft med ball, beach ball, or rolled up towel
-Set of Light Dumbbells (or substitute a couple of water bottles)
Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE
