Ab & Core 
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“Say Yes to the Jess” Cycle
Equipment: Indoor Cycling Bike
When you “Say Yes to the Jess” in this 2-Instructor Spin workout, you’re getting twice the fun, twice the sweat and, in this case, twice the Jess! That’s right, Jessica AND Jess are passing the drills back and forth with fast beats in and out of the saddle, heavy climbs, jumps, and resisted runs for one killer cardio ride. At the end, they’ll cool it down off the bike with a nice stretch and some deep breathing. All you need to do is…Say Yes!
- Class Type: StraightUp Spin
- Trainer: Jess C. / Jessica
- Date: December 11, 2022
- Length: 47:15
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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For almost all of you out there this class should be directly added to your favorites because at some point you’re going to want to find it easily.
This low-impact, low-intensity (LISS) Spin class is perfect for those:
-That classify their fitness level as low
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Press play to feel SO much better in 35 minutes than you feel right now.
StraightUp Spin October 5, 2017
Welcome to the Battle of the Beauties!
Grab your towel and get ready to ride hard in this 50 min ride that’s filled with calorie crushing intervals, strength building hills, and waist trimming sprints, all set to a soundtrack of these beautiful ladies battling with their amazing voices to make you SWEAT! I dare you to not sing along.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
30 Minute Spin: The SWEAT Bucket Challenge
Let’s call this one the ICE BUCKET CHALLENGE because you’re gonna get drenched fast! Bethany’s got some great drills that’ll test and improve not only your physical fitness level, but your mental game too! When it starts to get tough you gotta remember that you can do ANYTHING for 30 minutes! Push.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
30 Minute Spin: Hit that Sprint!
Great music, great class! Got a quick 30 minutes for an awesome work out? This is the one for you! We hit interval sprints & climbs, and we even get in an endurance ride that will make your legs burn! BREAK A SWEAT EVERY DAY!
