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30 Minute Spin February 28, 2016
Equipment: Indoor Cycling Bike
Get ready for a 30 minute high-intensity Spinning class! It’s full of sprint intervals, and a couple of “little” hills. The time will fly by with how much fun you’re going to have. Let’s get sweating!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: StraightUp Spin
- Trainer: AJ
- Date: February 28, 2016
- Length: 33:57
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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“Sometimes changing your body will change your mind. Sometimes you have to change your mind to change your body.”
~Cat Kom
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