Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
30 Min Slow Burn Spin
Equipment: Indoor Cycling Bike
Get ready for a 30 minute all around fun, butt-kicking Spinning class! You’ll start with a SWEAT inducing endurance run to give you that nice slow burn, then you’ll power right into a strength building hill. Finish it off with some fat torching jumps, and before you know it you’ll be asking yourself where the time went. Let’s do this!
- Class Type: StraightUp Spin
- Trainer: Monica
- Date: June 15, 2017
- Length: 33:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Get ready for a crazy good 30 minute SpeedSpin® with Beautiful Brooke. You’ll be torching fat & sweating profusely. High cadence speed on flat road sprints, mixed in with solid climbs. Feel the motivation to push yourself more than ever in this express ride! Let’s break away!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
The Rap Ride
If you love to pump your legs in sync to the heavy beat of Rap and Hip-Hop, you’re gonna quickly call this class your new favorite hip-hop Spin class. Simply put, it’s a Spin class with all rap and hip hop tunes – a Rap Ride.
“That was probably the best and hardest Spin class I’ve taken in literally years,” said Brian as he walked away soaked in sweat. He then added, “Cat just so masterfully put it together. It’s hard to explain, but just click play and you’ll see what I mean.” Hop on your bike and do it to it.
StraightUp Spin: The RECORD CALORIE “TORTURE” (7 Trainers! OUCH.)
You love Brooke’s ability to inspire and her creative style. You love Bethany’s never ending energy and her contagious smile. You love Mike’s wit and enlightening coaching. You love Mere W’s belief in you and her ability to engage. You love Olga for her charisma and relentless drive. You love Brian for his charm and strong “man moves”. Ha. And… you love Cat’s creative motivational style and how she always keeps you entertained.
So can you imagine this TEAM of trainers partnering up to lead, what is probably, the most amazing class in the Studio SWEAT onDemand library (which is full of amazing classes). With that said, expect nothing short of FABULOUS in this killer class released as a gift to you for your loyal support, and to mark a milestone for this amazing global community we’ve created through Studio SWEAT onDemand. So cheers to many more years together!
Oh, and post your record calorie results as a comment if you track them!
*Note: Mike was joking, and “that” was planned ahead of time when she told us she had to leave a little early. You’ll see what “that” is when you take the class. 🙂 Gotta love that guy’s sense of humor!*
55 Min Cycle: Upbeat Treat (Bonus Ab Set)
Want a workout that’s gonna get your heart pumping and boost your mood? This online Spin class with a 90’s pop playlist will do the trick! The music will make you wanna dance, but the drills are legit. With jumps and climbs to build power, and sprints to drive calorie burn, the upbeat vibes will be a treat to balance out the work. Wrap up the fun with a quick stretch and optional bonus 5-Minute Abs segment. Enjoy this tasty upbeat treat!
