Ab & Core 
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Cycle: 9 Drills. 9 Tease!
Equipment: Indoor Cycling Bike
Remember those flannel wearing, high top sportin’, hair teased nine inches high times? Me too! So in this killer-fun 9 Drills Spin class, we’re taking it back to those days! So, throw on your MTV Rocks shirt, head to your sweat-room, grab a towel to soak up your liquid awesome, and let’s hit the road!
- Class Type: StraightUp Spin
- Trainer: Bethany
- Date: March 24, 2019
- Length: 45:26
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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