Ab & Core 
Mind & Body 
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9 Fat-Frying Moves (60 Min Cycle)
Equipment: Indoor Cycling Bike
Heart pumping AND toning all while staying on the bike? You bet! And that’s why we love this all-in-one cardio and strength Spin workout with 9 high-energy drills that build muscle and torch fat. Each round will get progressively longer, but trust us, the time will fly by. Hit play & crank up the volume – that sizzle you hear is your fat frying!
This workout does not include a full cool-down and stretch, but we have some great options here!
- Class Type: StraightUp Spin
- Trainer: Yael
- Date: December 10, 2023
- Length: 56:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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