Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
StraightUp Spin: Spicy Spin
Equipment: Indoor Cycling Bike
The Best 45 minute onDemand Spinning class is right here, right now. So, hop on for this all business ride as we kick up our cardio with drills, fast flats, hills, and yep, even interval speed work!
I’m telling you… this is an hour long workout packed into a pocket size 45! More intense options are offered for an extra challenge, just as moderate options are given for those looking for a little less spice. No excuses. Just SWEAT. Rock on.
- Class Type: StraightUp Spin
- Trainer: Rebecca
- Date: October 4, 2018
- Length: 45:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
StraightUp Spin July 14, 2013
60 minutes of fat fryin’ StraightUpSPIN is on the agenda! It’s a grind, but a blast at the same time fun with a fun old school playlist matched up with some high energy sprints and steep hills. Do it right and you’ll have some heavy legs tomorrow. Nice!
StraightUp Spin: Mike & Mir’s Amazing Spin and Stretch
Two for one special with Mike and Mir! Variety is key to sustaining a workout plan. This amazing Spinning class has you alternating between the styles of two riders to provide just that. Whether it is short runs and sprints, or long sustained hill climbs and flat road rides, this ride gets your brain and body connected! As an added bonus, we finish with a cool down that includes a nice long post Spinning stretch that helps increase the flow of blood through the muscles for faster recovery!
30 Minute Spin: MAXIMUM BURN – High Intensity Interval Training
HIIT (High Intensity Interval Training) is the name of the game in this 30 minute power class. The purpose of this style training is two-fold – improve your fitness level; maximize burn. This workout is gonna challenge your legs and it’s gonna challenge your lungs. Challenge equals change. Remember that when it gets tough, and it will, but you can do it.
And yes, you can expect maximum burn not only during the workout, but after it as well with EPOC (excess post-exercise oxygen consumption) majorly in effect. Nice. YOU GOT THIS.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
Mastering Mountains
This cycling class with Cat Kom will likely push you to your max. It’s demanding, it’s physically testing, and it’s mentally challenging. It’s also a masterpiece, it’s an inspiration, and it’s something you can do. When you do, you’ll see that this isn’t just a class, it’s a journey – a journey where you’ll tackle 3 mountain peaks, each with their own terrain. Grab your grit and let’s climb.
