Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
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Cycle Salsa Sally
Equipment: Indoor Cycling Bike
Monica truly makes working out FUN in this Salsa Spin Class. The climbs are hard, the flats are fast, and the sweat will be pouring as you ride your heart out to a mostly Latin Spinning vibe. Let’s dance, I mean ride… ok both!
- Class Type: StraightUp Spin
- Trainer: Monica
- Date: October 21, 2018
- Length: 49:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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Rebecca says, “Hope you enjoy this burn as much as I did making it for ya!
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
