Min
- Class Type: StraightUp Spin
- Trainer: Elli
- Date: April 24, 2022
- Length: 50:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Shut Up & Dance 2
Equipment: Indoor Cycling Bike
Gear up for a “Shut Up & Dance” sequel with ridiculously fun SSoD Trainer… Elli! This on-demand rhythm ride features some light choreography, but this Spin session is also about riding hard. That means you can bust a move while you bust some calories as you climb, sprint, and run with gear ON. So, crank up the volume, crank up the gear, and crank up the fun!
- Class Type: StraightUp Spin
- Trainer: Elli
- Date: April 24, 2022
- Length: 50:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
StraightUp Spin June 16, 2016
An Enduring Ride.
To display endurance, one must have the ability “to sustain a prolonged stressful effort or activity.” If accomplished, it is declared that one has “endured.” This word describes one who has “gained continued acknowledgement of worth or greatness.”
This endurance Spinning workout frames all of the qualities one needs to gain endurance: three long, sustained 8+ minute rides, followed by a 20 minute series of High Intensity Intervals. Then we culminate with a 9+ minute climb and cool down. The ultimate goal of cycling, indoor or out, is to cement your relationship with the art of enduring! This class will get you there.
Triple Dare You
Back by popular demand, TRIPLE Dare You is Olga’s sequel to the library favorite, Double Dare. This 40-minute ride takes everything you loved about the first class and turns it up a notch. Expect signature Olga energy, powerful pushes, fun sing-along moments, and a challenge that will keep you working from start to finish. Are you in? Hit play – we dare you.
This workout does not include a full cool-down stretch, but we have some great options here!
60 Min Couple’s Therapy Ride
Relationships, like a Spin class, have moments of intensity, conflict, struggle, triumph, and peace. So, we decided to combine all those stages for an hour of Couple’s Therapy, Studio SWEAT style!!!!
Stage 1 = Fitness Zones 4 & 5 bursting into passion, conflict, nerves, and many other breathless moments.
Stage 2 = Fitness Zones 3 & 4 bringing waves of intensity, strategy, calculation, endurance, and compromise.
Stage 3 = Fitness Zones 2 & 3 ushering in comfort, fierce loyalty, playfulness, and commitment.
Of course, we wrapped it up in laughter, stories, and teamwork, because, while admittedly cheesy, this class mirrors real life. The soundtrack to our therapy session is one click away. Let’s begin!
StraightUp Spin December 13, 2015
Get ready to dig down deep and find some mental toughness in this 45 min StraightUp Spin. Right outta the gate you’re headed into sweet surges & perfectly paced jumps. This fast & fun start ensures that you’re ready to push the limits in a leg strengthening, descending ladder drill designed to help you find and push your limits. You get some battery charging rest periods during this drill, so take advantage of them to allow yourself to push past your breaking point during the working portions of the intervals.
Wrap it all up with some fun; Jumps, sprints, and one final Tabata set to really crank up that calorie burn. Yeeeee-es!
