Ab & Core 
Mind & Body 
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30 Minute Spin Block Party!
Equipment: Indoor Cycling Bike
Wanna party? Let’s do it, Studio SWEAT onDemand style! That means sweat, that means grit, and that means holding nothing back! This class has 3 killer 8-minute cycling “blocks”, each focused on a drill, which means more time to perfect the drill and push yourself to the limit!
The time will fly and the fat will fry! This online 30 minute Spinning class is the place where calories come to die!
Let’s party people!
- Class Type: StraightUp Spin
- Trainer: Brian
- Date: September 20, 2018
- Length: 35:15
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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