Ab & Core 
Mind & Body 
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30 Minute Spin June 15, 2014
Equipment: Indoor Cycling Bike
In this 30 minute SpeedSpin® with Cat Kom you’re gonna do Jumps, Endurance Climbs, Interval Break Aways, a Recruit the Glutes drill and, in general, just get a little bit WILD! You get a controlled cool down to finish, followed by a well earned stretch. Git it!
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: June 15, 2014
- Length: 38:07
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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