Ab & Core 
Mind & Body 
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30 Minute Spin May 1, 2014
Equipment: Indoor Cycling Bike
Hit it hard and hit it fast! Break a sweat right out of the gate in this 33 min SpeedSpin. A mix of climbs and speed work get your heart rate up to torch some calories, all while building lean muscle mass. Culminate the ride with a climb to your max, where your goal is to add more than you think you can. Then end with a quick flat to speed to the finish line drenched in sweat.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: StraightUp Spin
- Trainer: Mere W.
- Date: May 1, 2014
- Length: 34:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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