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30 Minute Spin November 29, 2013
Equipment: Indoor Cycling Bike
35 minutes of SWEAT drenching intervals! Your theme for the next half hour is Commit!! I want you to power through those hills and those sprints like someone is on your tail and that person is me!! Remember, I only get you for 35 minutes, so give me 100% and I will give you a killer workout!
- Class Type: StraightUp Spin
- Trainer: Brooke
- Date: November 29, 2013
- Length: 35:53
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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