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30 Minute Spin: Break a SWEAT!
Equipment: Indoor Cycling Bike
Work hard, play hard! Work hard, play hard! That’s what you’ll be repeating for the next 35 minutes in this Break a SWEAT SpeedSpin® class. You get just a few 30 second breaks, but you get a lot of climbs and sprints! Get your towel ready to wipe that SWEAT up because you’re gonna need it! Dig in.
- Class Type: StraightUp Spin
- Trainer: Bethany
- Date: January 30, 2014
- Length: 38:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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